您查看的活动已结束

当下，热爱网球并以之为体育兴趣伴随其一生的人士越来越多。从14世纪中叶至今，网球慢慢地从赛事进入到人们的生活视野中。对于初学者而言，了解网球和球拍的选择、规范的场地等是打好网球的基础。在发布正题前，让我们先从网球和球拍的选择、网球场地开启认知 。

Nowadays, more and more people love tennis and take it as a life-long sport interest. From the middle of the 14th century, tennis has gradually entered people's field of vision from match event. For beginners, to understand how to choose tennis and rackets and how to know the standardized courts are the basis before playing this game well. Let‘s first read these knowledge quickly before publishing the topic.

① 网球的选择 Tennis Ball Choice for Adults

绿球：低压缩球，一般标准色为绿色，反弹高度约是标准球的75%。便于更长时间的训练与比赛。通常是使用成人拍配合（有些需要取决于球员的体型）。

Green Tennis Ball: low pressure, the standard color is green, the bounce height is about 75% of the standard one. It is suitable for the longer training and competition. Usually an adult racket is used (some depends on the size of the player).

② 网球场地的选择 Tennis Court Choice for Adults

网球场标准的主场区尺寸：长23.77米、宽10.97米，总面积260.75平米。

The standard home area size for a tennis court is 23.77 meters in length, 10.97 meters in width. And the total area is 260.75 square meters.

短边（端线）外要规划至少6.4米的无障碍缓冲区，长边（边线）也要至少3.66米的无障碍缓冲区。

The short side (end line) should set aside ≥6.4 meters of free buffer zone, and the long side (edge line) should also set aside ≥3.66 meters of free buffer zone.

② 球拍的选择 Tennis Racket Choice for Adults

挑选球拍最重要的就是你自己的切身感受，而不是盲目地听信于别人的指导。

Choosing a racket is your own personal feelings, rather than other's. 

拍面面积：通常在95-110平方英寸之间。建议新手尽量选择拍面较大的球拍，因为容错性好。

Racket Surface Area: Usually between 95-110 square inches. It is recommended that beginners choose one with a larger racket surface due to its better fault tolerance.

球拍长度：一般在27-29英寸之间。不建议新手购买长度为28英寸以上的球拍。在具备一定的控球能力后，可以考虑换长一点的球拍。

Racket Length: Generally between 27-29 inches. We do not advise beginners buy a racket with a length of more than 28 inches. After a certain ability of ball control attained, beginners could consider changing  a longer racket.

球拍重量：对于力量较小的新手来说，建议先从较轻的球拍（男生推荐310克以下，女生推荐300克以下）开始。因为在动作没有固定，未养成正确的挥拍习惯之前，重球拍更容易导致手腕和手肘的伤病。

Racket Weight: For beginners with less power, it is recommended to start with a lighter racket (under 310 grams for boys and under 300 grams for girls). Because before the movement is not fixed and the correct swing habit is not developed, a heavy racket is more likely to cause wrist and elbow injuries.

春暖花开，万物向新，在这个适宜户外运动的时节，阿韦斯•巴杰瓦先生（Awais Bajwa）将于本周日下午为大家带来第二期网球公开课。这次公开课内容将由热身运动、平衡练习、团队配合及专项练习四部分组成。期盼大家的到来！

During the warmth of spring when all the flowers bloom, and  all things are new, it is suitable for outdoor sports. A second open tennis course will be brought by Mr. Awais Bajwa this Sunday afternoon. The content of this open course will include warm-up exercises, balance exercises, teamwork and special exercises. Welcome to join us! ~~

活动时间：2021年3月28日（星期天）下午14:00-16:00

Time: 14:00-16:00, Sunday,28-03-2021

活动地点: 宁波(鄞州)网球中心（宁波市鄞州区文华路199号日丽中路与学士路交叉路口）网球场

Location: The tennis court of Ningbo Yinzhou Tennis Center (Intersection of Rili Middle Road and Xueshi Rd., No. 199, Wenhua Rd.,Yinzhou District, Ningbo)